About Lesson
Objective:
By the end of this lesson, participants will understand the key components of a proper golf swing, including grip, posture, alignment, and motion.
Key Topics Covered:
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Grip:
- Learn the correct hand placement for various grip styles (overlap, interlock, and ten-finger).
- Understand the impact of grip pressure on your swing.
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Posture:
- Master the athletic stance with proper knee flex, back alignment, and balance.
- Tips for maintaining stability throughout the swing.
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Alignment:
- How to aim correctly using clubface alignment and body positioning.
- Practice drills for consistent alignment to the target.
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Swing Motion:
- Breakdown of the backswing, downswing, and follow-through phases.
- The importance of rhythm and tempo in achieving a smooth swing.
Practice Activities:
- Mirror Drill: Practice your stance and grip in front of a mirror to ensure proper alignment and posture.
- Swing Path Trainer: Use alignment rods or swing trainers to practice a straight and consistent swing path.
- Feedback Session: Pair up with a buddy or instructor for constructive feedback on your form
